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| The following resources accompany the book, Be Confident: Come out of your shell at work and play (click here) | |
| Mindfulness Exercises (Word Doc): from Chapter 5, exercise 1 (p.64) | |
| Correcting Negative Core Beliefs (Word Doc) : from Chapter 6, exercise 2 (p.76) | |
| The following resources accompany the book, Fix Your Phobia in 90 Minutes (click here) | |
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| About Phobias | Exposure Plans |
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| 1) Instructional download - mp3 (2.8Mb) Click here (this download supports the 'Phobia Friend Voice' download below) | |
| 2) 'Phobia Friend Voice' download - mp3 (4.6Mb) Click here | |